self-soothing methods

Life throws curveballs, and sometimes we get overwhelmed by intense emotions. That’s where the distress tolerance skills list comes in—they’re your toolbox for navigating difficult feelings and emerging stronger on the other side.

Imagine yourself as a surfer paddling out into a stormy sea. The waves crash, the wind whips, and panic threatens to pull you under. But with the right skills, you can learn to ride the waves, stay afloat, and even enjoy the thrill of the ride.

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